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Is Reflexology Scientific?

Reflexology, also known as energy therapy, is an alternate medical practice incorporating the application of low-pressure hand and foot massage strokes that target specific zones on the hands and feet. This treatment does not require lotion or oil. Reflexology is thought to be able to alleviate a range of illnesses, from chronic headaches to sore muscles. Recent studies have proven that Reflexology may be beneficial for some conditions, such as headaches, joint pain and migraine headaches, and sinus pain. These results do not prove the efficacy of Reflexology and more research is needed to confirm its benefits.

In the early 1900's when a Swiss practitioner developed a method called "Reikaku," or "finger pressure," several Asian nations began to practice Reflexology. There are many theories behind the practice of Reflexology, but basically it holds that the body has inherent healing abilities that are self-healing, and that by applying pressure to certain parts of the hands and feet specific "meditations" can be executed that boost the natural healing abilities of the body. This method of healing is very similar to that employed by Ayurvedic doctors. In fact there are many of the same methods used in reflexology are used in Ayurvedic medicine as well.

It can be used to relax, reduce stress as well as pain relief and the management of stress. Some experts believe that foot reflexology can treat more than the feet , and can transfer to the nervous systems. 한남동출장 Many believe that foot reflexology could be reduced to a simple massage for feet. The reality is that it is a very simple method that can be taught and used in the comfort of your own home.

You must be able lie on a flat surface, such as a table, floor or bed in order to begin the reflexology treatment. It is also important to ensure that you are able to move without having to bend or bend. Laying down on a hard floor can restrict the range of motion you have when it comes to applying pressure on the reflex points. When you feel comfortable it is time to apply a simple foot massage.

You will use the tips of your fingers to apply pressure to specific regions of the chart of foot reflexology. It is crucial to pinpoint areas in your feet and hands that connect to other major organs. These reflex points can trigger specific organs in the body, which relieve the stress created by physical pains.

It is important that you be aware of the location of your feet and hands are while performing methods of reflexology. Be aware of your ears and reflex points. Keep in mind the fact that these points are connected to the nerves inside the ear that regulate the movement of your ears, hearing, and relaxation.

The most popular foot reflexology spot is the "caudate" found at the bottom of your foot. There are also the "sacro-media" located in the upper part of your foot and the "preferabric" located on the top of your hand. Each reflex is connected to organs important for overall well-being. You can relieve your symptoms and restore harmony to the nervous system by placing your foot massage in these areas.

Critics of reflexology argue that, even though there is no scientific proof but there are numerous personal stories of patients who made use of the holistic approach to treat various ailments. The critics of reflexology claim that there is not scientific evidence that the therapy is effective. Instead, they assert that people were able to heal their ailments by paying close attention to the exact positions of the reflex points. While there isn't any scientific proof that reflexology is harmful however, there are anecdotal accounts that it can be harmful if it is not done correctly.

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